By Kaylie Harper, LAc.
The postpartum period can be one of the most trying times for new mothers. Many cultures have deep-seated traditions that support new moms, both mentally and physically. They are seen as just as sensitive and in need of care as their newborn child. This booklet offers tips in the form of herbal remedies, nutrition, and self-care exercises that aim to support new moms during this postpartum phase.
