A Holistic Survival Guide To (Peri)Menopause by Kaylie Hopper

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By Local Author Kaylie Hopper, LAc

Menopause and the years leading up to it can come with a wide array of disruptive symptoms. This guide is meant to offer you options for relief that may be new but accessible to you. This transition doesn’t have to be something you suffer through.

Included are DIY herbal recipes, acupressure techniques, diet suggestions, and lifestyle recommendations all aimed towards offering you ease and comfort through this cycle.